Abhishek

Top 9 Exercises for Weight Loss at Home - Fit Online

Top 9 Exercises for Weight Loss at Home without any Gym Equipment

Several studies have shown that over 70% of urban Indians are overweight. A recent survey also showed that along with increasing weight in urban cities, there is also increasing awareness, thanks to a rise in education and technology. It’s estimated that almost half of overweight urban Indians attempt to lose weight every year. While nearly …

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How a personal trainer in India can help you to stay motivated always

How a Personal Trainer can help you to stay Motivated in your Fitness Journey?

When it comes to fitness, the biggest challenge is to stay motivated always. Finding a perfect motivation to exercise daily can be hard, especially when you are not getting any results. Imagine the situation when you tired of doing everything, you tried and tested all typed of fitness plans, and nutrition plans, but still struggling …

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