12 mistakes you should avoid as a beginner

Top 12 Mistakes Beginners Make in the Gym according to the Personal Trainer

Once upon a time, there was a boy named Abhi. The first day he arrived at the gym, he was overwhelmed by all the weights and machines. Abhi was so excited to build muscles, but that excitement didn’t last long. As soon as he started with a bench press, he nearly dropped a barbell on …

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