eat well and be healthy

Easy Healthy Eating Habits Worth Following

Easy way to build new Healthy Eating Habits

You all are smart enough to know that what you eat, is directly related to your fitness goals. No matter what your goal is – whether weight loss, weight gain or muscle gain, a healthy diet plays an important role in your daily life.

If you just started your fitness journey and struggling to get rid of your old eating habits, then this article may help you to overcome your old habits and build new & easy healthy eating habits that worth following.

The food choices you make can your health and your risk of diseases. Key of healthy eating is the number of calories you take, if you consume more calories, you’ll gain weight or if you consume fewer calories, you’ll lose weight. Yes, it’s that simple.

However, making changes to your regular diet seems hard at first. Go to any personal nutritionist or diet trainer, they’ll suggest you not make huge changes to eat healthier.

Instead of making big and overwhelming changes in your eating habits, you need to start with smaller ones.

So here are some tips to adopt New & Easy Healthy Eating Habits:

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1) Change a meal per week

Now I am sure you really want to change your old habits. Today there is no big challenge to learn new things, but the hardest challenge is to learn, unlearn and relearn things.

If you want to change your healthy habits, you have to start with small steps but make it a priority.

Don’t push hard to change your old eating habits in just one day. This is not an overnight process, you have to put some time and effort.

Rather than changing your diet meals all together, you should focus on replacing a meal per week with healthy one.

By doing so you can train your mind as well as your body to adapt to a new healthy eating routine. This helps you to stick to healthy lifestyle for long period of time.

Another tip I want to include is try to eat slowly, there are many studies which shows slow eaters are 15% less obese than fast eaters.

The pace at which you eat, influences how much you eat. Studies has confirmed that eating slowly can control the number of calories you take.

2) Lots of fruits, veggies and yoghurt

If you have a habit of overeating, then you should consider to eat greens first as a starter.

Before meals try to eat some fresh salad. By doing so you end up eating more veggies as a starter than eating junk in main course.

It is recommended to eat 5 to 6 different type of fruits and veggies every day. Try to avoid canned ones, and prefer to eat fresh.

Why not chop some fresh fruits and swap them with you mid-day snack. People who eat more fruits and veggies are less likely to have any chronic disease and also helps you to reduce your calorie intake.

Adding a Greek yoghurt in your daily diet helps you feel fuller for a longer period of time. It is suitable for those who wants to lose some fat, eat low calorie diet and who are lactose intolerant.


3) Adding Protein in Diet

Protein is the macro nutrient which means we need it in large quantity. High quality protein and many essential nutrients, are that people don’t get enough in their daily diet.

It plays an important role in repairing and building muscles in our bodies. It’s the important component in body cells, in fact hair, nails, and skin are mostly made up of protein.

But it doesn’t mean you start consuming only protein, online nutritionist for weight gain says we need protein but of high quality.

Now the question is where do we get high quality protein?

  • Egg Whites
  • Chicken Breast
  • Lean Meat
  • Poultry
  • Fish
  • Dairy Products
  • Seeds and Nuts
  • Soybean and Tofu
  • Beans Legumes
  • Some Cereals

These are some of the Non-vegetarian and Vegetarian best sources of protein. If you want to live a healthy life, you must add protein in your diet.

4) Never skip a breakfast and Be active

Many people skip the breakfast, coz they think they going to lose some weight. Breakfast as the name says breaking the overnight fast. Breakfast is the first meal of the day, which gives you energy all day long.

Just imagine you sleep around 10 pm and wake up at 8 am, now you skip your breakfast and leave home without having the breakfast. So, do you think, now you have enough energy to work all day long?

We all require fuel (food) to keep moving. Having a quality breakfast, consist of protein, carbs and fats will help you to be active and work more efficiently.

Having a healthy eating habit is not enough. Make sure you are active and fit whole day.

As new studies show that sitting is the new smoking, we must try walk more and take stairs instead of lift. It’s all about your health and overall well-being. If you need your personal training coach at an affordable price for weight loss, weight gain or muscle gain.

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5) Water

We all know that drinking enough water is important for our health.

Many studies have shown that drinking water helps you in achieving your fitness goal fast.

We need to drink fluid to stop getting dehydrated specially in hot summer days. By fluid I don’t mean alcohol.

All non-alcoholic drinks count but some better choices are water, coconut water, milk, sugarcane juice and other low sugar drinks. 8-10 glasses of water is recommended every day. Drinking water before meal will help you consume low calories, which helps in weight loss.


Above are the most important and easy to follow healthy eating habits that worth following. Remember health is your wealth. Remember living a healthy lifestyle is easy and joyful, if you commited to it.

Maintain healthy life and respect your body, you only have one life to live. Enjoy this life but at a same time take care of your body and mind.

Use these tips to maintain your healthy habits and eat well.

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