complete guide to achieve your health goals faster

How to achieve your Health Goals Faster?

Believe me, Health is the only topic on which anyone can speak about. But very few people take care or take responsibility for their health. Sounds familiar? What happens to your 2019 health resolutions? Want to set new real fitness goals now? Do you want to know how to achieve your health goals faster?

If the answer is yes, then you just have to go with this article.

The good news is there are some hidden principles that lead to health & fitness. If you are also committed to doing the things that healthy people do, you’ll lead a life of health and happiness. Remember this as long as you’ll live “Make it what you love, love it what you have!”.

Don’t worry I’ll explain this in a few minutes. This article may lead to a motivational talk, so buckle up your seat belts to fly in the world of success, health, and happiness.

Health is not an accident, living a healthy life will not come with luck. Anybody out there in this world living a healthy life then it means he/she has taken a responsibility of their own life. So, if you want to achieve your fitness goals then first step is to define what are health goals?

What is health & fitness goals?

Now a lot of new fitness enthusiast wondering what the heck is fitness goals? And how to set new health goals?

Let me help you to understand everything about healthy life goals.

When it comes to our fitness, I strongly believe in three pillar health formula. Three pillar formula is a perfect & balanced combination of nutrition, physical fitness, and mental fitness. let’s go through it one by one:

1. Nutrition or Diet

Nutrition is the pillar which will help you to decides whether to live a healthy lifestyle or hectic lifestyle. Most of the time people see diet plans as a sign of weight loss, but eating healthy means much more than that.

A well-trained nutritionist can tell you that our diet will decide how we sleep, how much we can work, and the amount of energy we have in a day. Eating nutritious food should be your first priority in life. A good health goal must have nutrition in it.

2. Physical Fitness

I think we all know the importance of being physically fit. It helps you to be healthy inside as well as outside. Physical fitness makes your heart healthy and helps your heart to pump more blood to your body. More blood means more oxygen, nutrients and more energy.

You can be physically fit by lifting more weights in the gym. I am not here forcing you to go to the gym, in fact, a twenty minutes running is enough to stay healthy.

When it comes to physical fitness, we all have different goals such as weight loss, weight gain, or muscle building.

3. Mental Health

Generally, most of the people ignore this point, you may have more muscle mass but you should know the importance of being mentally fit. Mental health comes from within and the way you feel about yourself. Ask any successful person in this world, they’ll tell you the importance of being mentally strong & healthy.

Mental health is directly related to your ego, attitude, and happiness. Your health might not be able to change your whole life but it will teach you to live mindfully & in peace.

what are health goals

Complete Guide on How to Achieve your Health Goals Faster?

1. Set One Health Goal

The first step is to set one fitness or health goal. Start with where you are, whatever you have. Make sure your goals are achievable and realistic, do not try to achieve your goals faster. It’s not always recommended to go to the gym, park or any other fitness center. If you are a beginner then I recommend you to start with your own house.

Once you set that one fitness goal, now it’s time to take action every single day to make that goal reality. I also recommend you to start your fitness journey with your partner, she can be your friend, partner or member of your family. This will help you to stay motivated in your health & fitness journey.

2. Personal Journal will help

What if there is no workout partner? In this case, your personal journal will help you to be accountable to yourself. Believe me, this journaling method is used by many big entrepreneurs to achieve their success.

So, if you want to achieve your health goals faster & easier then you can use your personal journal. Every night before going to bed journal your daily health routine or daily healthy habits. Make sure to note every single thing that you have eaten.  

daily journaling to achieve your fitness goals

3. Rewarding Yourself

This is the best method for a person who love to receive gifts or rewards. If you want to live a healthy lifestyle, then start rewarding yourself every time you achieve your fitness goal. you can also reward yourself immediately after your workout session.

A reward can be anything which you love to receive. It can be a small piece of your favorite sweet or can be your favorite dress. Use this method and see the difference in your daily habits.

Another reason why this method will help you the most is that that’s how our mind works. We all know that our mind is so powerful that we all can earn anything in life, but our mind is not creative, it is habitual. We human beings resist change. So, rewarding yourself will help you to achieve your goals faster and helps in changing your old habits.

4. Small Things Matters

When it comes to health and fitness, it’s not necessary to workout daily. Now, most of you are wondering what the hell am I saying? Yes, you read it right it’s not necessary to workout daily.

If you are so busy to workout daily, then this tip is for you “Be active whenever you can”. This principle will help you stay fit and active all day. Small things matter the most.

  • Chose stairs instead of lift.
  • Run if you can while going to the office.
  • Lift some heavy weights.
  • Carry your home-made food wherever you go.
  • Learn to relax while working.

5. Personal Trainer

Hiring an online personal trainer or dietician will also help you in achieving your fitness goals faster. A personal coach is like your best friend who understands you more than you understand yourself. An online coach helps you in making your desired goal reality.

A dietician can also help you to design your busy life meals fast and in an easier way. Diet plan will always help people to stay in track and move in the right direction.

6. Be Patient

Patience is power, but this doesn’t mean to sit and wait for the result. You have to put in work, work-smart, work-hard, and work fast. If your result doesn’t come when you expect it to come to be patient.

I guarantee it will come to you if you chose to stand tall. If you are putting everything then there is no chance to say that it won’t come. The only way it is not coming, is if you quit. Never ever give up.

Remember, there is nothing you can’t have in this life if you are willing to put in work for it. Everything in your life is your responsibility, you have to take your own stand. You can’t expect someone else to work out for you. This is your life, your health and you must have to push yourself if you want to achieve your health goals faster.

By this far you know the answer to this “how to achieve your health goals faster?”.

Now it’s time to take action steps towards your dreams.


  • What are the health and fitness goals?
  • Nutrition Goals
  • Physical Fitness Goals
  • Mental Health Goals
  • Achieve your fitness goals faster
  • Set One goal at a time.
  • Keep a personal journal.
  • Reward yourself daily.
  • Take small steps towards your goal.
  • Hire a personal trainer.
  • Be patient.