5 reason why Natural S
leep makes you Healthier?
No matter how hard they try, they fail to get a good night sleep. There are millions of people who suffer from sleep deficiency.
Sleep plays an essential role in our life, both physically and mentally. Natural Sleep has many benefits including wellbeing and personal safety.
When we are at rest, our body consumes less energy, decreases the blood pressure, heart rate and body temperature.
Sleep deficiency is common public health problem. Lack of sleep may leads to:
- Daytime Sleepiness
- Morning Headache
- Anxiety and depression
- Lack of focus
- Relationship Problems
- Day to Day mistakes
- lack of sex drive
I know many of you out there wondering why do we sleep?
What makes us sleep?
I am hundred percent sure you all love your sleep more than anyone else! Yes, it’s true we love that feeling of going to bed with stress and then waking up with lives fresh new mood of happiness.
In general words, sleep means giving rest to your body for a few hours. We all have an internal clock which prepares us to fall asleep and wake up. This decides when do we need to sleep in 24 hours.
Some say it may be because of the internal body clock which receives signals from the environment. Light and darkness help us to determine when we have to sleep and awake.
In the night our body releases melatonin which controls our sleep cycle on a regular basis.
In morning when sun rises your body start to release cortisol, which signals to wake up.
How much sleep is important?
The amount of sleep you need changes over the period of time. Studies show that as you get older you need less sleep as compared to newborn.
|Age||Amount of sleep|
|Infants aged 4-12 months||12-16 hours a day (including naps)|
|Children aged 1-2 years||11-14 hours a day (including naps)|
|Children aged 3-5 years||10-13 hours a day (including naps)|
|Children aged 6-13 years||9-11 hours a day|
|Teens aged 14-18 years||8-10 hours a day|
|Adults aged 19-64 years||7-9 hours a day|
|Adults aged 65+ years||7-8 hours a day|
|Source: National Sleep Foundation US, 2015|
Be aware of your sleep. Every day write down your sleeping hours, and at the end of the week try to figure out your sleep cycle.
Many people take naps to avoid long sleeping hours. Naps are short term boost of alertness, but they can’t provide all the benefits of night time natural sleep. It may affect your long-term health and consciousness.
If you think you sleep less due to work or any other reason, try to prioritize your sleep.
Here are your 5 reasons why natural sleeps makes you healthier?
Why Natural Sleep is important?
1) Poor sleep leads to weight gain
If you trying to lose some weight, sleep is as important as nutrition and exercise.
Not getting enough sleep is directly related to weight gain.
Studies shows that sleep may be the missing factor of not loosing weight. If you are not sleeping in peace at night and not wake up in joy. then it doesn’t really matter how much money you have.
If you have enough money to survive and to enjoy your basic needs then you must take care of yourself first then go out and earn more money.
Poor sleep leads to weight gain and may lower your sleep cycle over
2) Improves concentration and productivity
Some believes that if you are not well rested your mind is not as sharp and situations can be uneasy for you. Yes, it’s true, when we wake up tired – we feel unrested, tired and probably yawn all day long.
This directly going to affect on our concentration, and productivity. Lack of natural sleep has many other effects on your mind and body, such as visual problems, shakiness, headaches, drop in body temperature.
Healthy Natural Sleep is very important for brain functioning. Several studies show that well rested group of people performs 36% better than those of unrested.
Another study found that sleep deprivation can make you dumb as an alcoholic. on the other hand, more natural sleep makes you healthier.
3) It may Kill your Sex Drive
A new study published last year has proved that good night sleep greatly enhances your sex drive.
Scientist says that lack of sleep or sleep deprived men and women have less interest in sex. Less Energy, sleepiness, and more stress are some of the reason for low sex drive.
Now you may be wondering what other effects, lack of sleep having on your sex life?
- Drops testosterone level
- Affects vaginal lubrication
- Erectile dysfunction in men
- Women to have more sexual stress
There are many other sexual effects of sleep deprivation.
4) Sleep is related to Depression
Mental health problems such as depression is directly linked to lack of sleep.
Key symptoms of depression is insomnia or inability to fall asleep. Most of the people who suffers from the depression complaints about sleep quality.
Sleeping disorders may result in depression, so you should care about your sleep first and then about your work.
If you want to be more happy and loving start to take a perfect rest and sleep more.
5) Sleepiness makes you forgetful
We all wants become a memory expert, a person who remembers everything. If you are a student, then you want to learn every subject, almost everyone of us wants sharper memory.
Healthy natural sleep helps you to become a memory champion. When you are well rested you can remember more and easily.
On other hand. less sleep may lead to lack of proper judgments and affects your decision-making skills.
These are some of the reasons why Natural sleeps makes you healthier and happy.
Take care about yourself first. Take care of your body because you have to spend your most of the time with it.
Now its time to take a good long nap, so go ahead.